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Physical Activity

"A chicken doesn't stop scratching just because worms are scarce." - Anonymous
 
Quick Tip
Exercise tends to increase HDL ("good") cholesterol, the type of cholesterol that seems to protect you from heart disease.
Featured Articles

Guide to Physical Activity


An increase in physical activity is an important part of your weight management program...

Stay Active and Feel Better

Make physical activity your solution to feeling tired, bored, and out of shape. Find time. It is never too late to make a commitment to a healthy heart and healthy body...

10 Tips to Healthy Eating and Physical Activity

It's easy to fit physical activities into your daily routine...