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Dietary Guidelines

"He conquers who endures." - Persius
 
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Exercise tends to increase HDL ("good") cholesterol, the type of cholesterol that seems to protect you from heart disease.
Featured Articles

A Consumer's Guide to Fats


Amid the welter of confusing terms and details...

Heart Healthy Cooking



Cooking low saturated fat, low cholesterol dishes may not take a long time, but best intentions can be lost with the addition of butter or other added fats at the table...

Questions Most Frequently Asked About Sports Nutrition

A variety of foods are needed every day. But, just as there is more than one way to achieve a goal, there is more than one way to follow a nutritious diet...